Rolls vs STRUDEL
Nutrition comparison per 100 g serving
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Rolls wins in 17 out of 21 nutrient categories
Rolls: 17
vs
STRUDEL: 2
(2 ties)
Overview
Vitamins
| Vitamin | Rolls | STRUDEL | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 2.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0 MG |
Minerals
| Mineral | Rolls | STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Manganese, Mn | 1.7 MG | 0 MG | |
| Phosphorus, P | 233 MG | 74 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 507 MG | 296 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |