Rolls vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 17 out of 29 nutrient categories
Rolls: 7
vs
Crackers: 17
(5 ties)
Overview
Vitamins
| Vitamin | Rolls | Crackers | Winner |
|---|---|---|---|
| Choline, total | 13.4 MG | 27.1 MG | |
| Folate, total | 8 UG | 35 UG | |
| Niacin | 3.9 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 13.7 UG |
Minerals
| Mineral | Rolls | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 238 MG | |
| Copper, Cu | 0.1 MG | 0.5 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 13 MG | 164 MG | |
| Manganese, Mn | 0.2 MG | 2.5 MG | |
| Phosphorus, P | 50 MG | 374 MG | |
| Potassium, K | 76 MG | 381 MG | |
| Selenium, Se | 0.4 UG | 17.4 UG | |
| Sodium, Na | 593 MG | 438 MG | |
| Zinc, Zn | 0.6 MG | 2.6 MG |