Rolls vs Glutino
Nutrition comparison per 100 g serving
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Rolls wins in 18 out of 23 nutrient categories
Rolls: 18
vs
Glutino: 3
(2 ties)
Overview
Vitamins
| Vitamin | Rolls | Glutino | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3.1 MG |
Minerals
| Mineral | Rolls | Glutino | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Magnesium, Mg | 42 MG | 3 MG | |
| Manganese, Mn | 0.7 MG | 0.0 MG | |
| Phosphorus, P | 128 MG | 39 MG | |
| Potassium, K | 165 MG | 36 MG | |
| Selenium, Se | 9.2 UG | 0 UG | |
| Sodium, Na | 544 MG | 111 MG | |
| Zinc, Zn | 0.8 MG | 0.0 MG |