Rolls vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 15 out of 26 nutrient categories
Rolls: 8
vs
Cookies: 15
(3 ties)
Overview
Vitamins
| Vitamin | Rolls | Cookies | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 54 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG |
Minerals
| Mineral | Rolls | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 43 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Magnesium, Mg | 42 MG | 51 MG | |
| Manganese, Mn | 0.7 MG | 0.7 MG | |
| Phosphorus, P | 128 MG | 154 MG | |
| Potassium, K | 165 MG | 294 MG | |
| Selenium, Se | 9.2 UG | 3.5 UG | |
| Sodium, Na | 544 MG | 412 MG | |
| Zinc, Zn | 0.8 MG | 1.0 MG |