Rolls vs Crackers
Nutrition comparison per 100 g serving
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Rolls wins in 16 out of 29 nutrient categories
Rolls: 16
vs
Crackers: 11
(2 ties)
Overview
Vitamins
| Vitamin | Rolls | Crackers | Winner |
|---|---|---|---|
| Choline, total | 26.5 MG | 0 MG | |
| Folate, total | 30 UG | 158 UG | |
| Niacin | 3.7 MG | 4.9 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2 UG | 0 UG |
Minerals
| Mineral | Rolls | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 36 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Magnesium, Mg | 85 MG | 30 MG | |
| Manganese, Mn | 2.3 MG | 0.8 MG | |
| Phosphorus, P | 224 MG | 89 MG | |
| Potassium, K | 272 MG | 83 MG | |
| Selenium, Se | 49.4 UG | 36.5 UG | |
| Sodium, Na | 521 MG | 285 MG | |
| Zinc, Zn | 2.0 MG | 0.7 MG |