Rolls vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 14 out of 29 nutrient categories
Rolls: 13
vs
Crackers: 14
(2 ties)
Overview
Vitamins
| Vitamin | Rolls | Crackers | Winner |
|---|---|---|---|
| Choline, total | 18.7 MG | 10.8 MG | |
| Folate, total | 60 UG | 90 UG | |
| Niacin | 4.1 MG | 4.4 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 16 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 3.8 UG |
Minerals
| Mineral | Rolls | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 172 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 36 MG | 22 MG | |
| Manganese, Mn | 1.0 MG | 0.6 MG | |
| Phosphorus, P | 104 MG | 303 MG | |
| Potassium, K | 115 MG | 114 MG | |
| Selenium, Se | 33 UG | 15.9 UG | |
| Sodium, Na | 524 MG | 687 MG | |
| Zinc, Zn | 0.9 MG | 0.7 MG |