Rolls vs Bread, wheat
Nutrition comparison per 100 g serving
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Bread, wheat wins in 15 out of 29 nutrient categories
Rolls: 12
vs
Bread, wheat: 15
(2 ties)
Overview
| Nutrient | Rolls | Bread, wheat | Winner |
|---|---|---|---|
| Calories | 321 cal | 205 cal | |
| Protein | 10.0 g | 14.3 g | |
| Carbs | 53.6 g | 36.8 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 3.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rolls | Bread, wheat | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 16.2 MG | |
| Folate, total | 91 UG | 0 UG | |
| Niacin | 3.8 MG | 2.5 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 40 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 1.2 UG |
Minerals
| Mineral | Rolls | Bread, wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Magnesium, Mg | 24 MG | 71 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 127 MG | 192 MG | |
| Potassium, K | 149 MG | 215 MG | |
| Selenium, Se | 8.5 UG | 32.6 UG | |
| Sodium, Na | 253 MG | 515 MG | |
| Zinc, Zn | 0.9 MG | 1.4 MG |