Rolls vs Mary's Gone Crackers
Nutrition comparison per 100 g serving
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Rolls wins in 13 out of 29 nutrient categories
Rolls: 13
vs
Mary's Gone Crackers: 11
(5 ties)
Overview
| Nutrient | Rolls | Mary's Gone Crackers | Winner |
|---|---|---|---|
| Calories | 286 cal | 446 cal | |
| Protein | 10.3 g | 12.1 g | |
| Carbs | 53.1 g | 64.3 g | |
| Fat | 3.4 g | 15.6 g | |
| Fiber | 4.9 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rolls | Mary's Gone Crackers | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 0 MG | |
| Folate, total | 99 UG | 0 UG | |
| Niacin | 3.9 MG | 5.4 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.1 UG | 0 UG |
Minerals
| Mineral | Rolls | Mary's Gone Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 223 MG | |
| Copper, Cu | 0.2 MG | 0.6 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Magnesium, Mg | 54 MG | 198 MG | |
| Manganese, Mn | 0.7 MG | 2.5 MG | |
| Phosphorus, P | 159 MG | 422 MG | |
| Potassium, K | 180 MG | 477 MG | |
| Selenium, Se | 27.8 UG | 19.7 UG | |
| Sodium, Na | 650 MG | 587 MG | |
| Zinc, Zn | 1.0 MG | 3.0 MG |