Rolls vs French toast
Nutrition comparison per 100 g serving
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Rolls wins in 18 out of 29 nutrient categories
Rolls: 18
vs
French toast: 9
(2 ties)
Overview
| Nutrient | Rolls | French toast | Winner |
|---|---|---|---|
| Calories | 286 cal | 229 cal | |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 53.1 g | 25 g | |
| Fat | 3.4 g | 10.8 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rolls | French toast | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 0 MG | |
| Folate, total | 99 UG | 43 UG | |
| Niacin | 3.9 MG | 1.6 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 124 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.1 UG | 0 UG |
Minerals
| Mineral | Rolls | French toast | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 100 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Magnesium, Mg | 54 MG | 17 MG | |
| Manganese, Mn | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 159 MG | 117 MG | |
| Potassium, K | 180 MG | 134 MG | |
| Selenium, Se | 27.8 UG | 20.1 UG | |
| Sodium, Na | 650 MG | 479 MG | |
| Zinc, Zn | 1.0 MG | 0.7 MG |