Rolls vs Rudi's
Nutrition comparison per 100 g serving
Ad 468x60
Rolls wins in 21 out of 25 nutrient categories
Rolls: 21
vs
Rudi's: 3
(1 ties)
Overview
Vitamins
| Vitamin | Rolls | Rudi's | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 87 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | Rolls | Rudi's | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Magnesium, Mg | 19 MG | 11 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 126 MG | 37 MG | |
| Potassium, K | 152 MG | 92 MG | |
| Selenium, Se | 22.8 UG | 0 UG | |
| Sodium, Na | 415 MG | 528 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |