Rolls vs Pepperidge Farm
Nutrition comparison per 100 g serving
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Pepperidge Farm wins in 15 out of 25 nutrient categories
Rolls: 9
vs
Pepperidge Farm: 15
(1 ties)
Overview
| Nutrient | Rolls | Pepperidge Farm | Winner |
|---|---|---|---|
| Calories | 316 cal | 469 cal | |
| Protein | 8.5 g | 9.7 g | |
| Carbs | 53.4 g | 65.1 g | |
| Fat | 7.3 g | 18.9 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rolls | Pepperidge Farm | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 3.4 MG | 6.8 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0.4 MG | 0.8 MG | |
| Vitamin A, RAE | 87 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | Rolls | Pepperidge Farm | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 93 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.0 MG | 4.9 MG | |
| Magnesium, Mg | 19 MG | 28 MG | |
| Manganese, Mn | 0.4 MG | 0.6 MG | |
| Phosphorus, P | 126 MG | 173 MG | |
| Potassium, K | 152 MG | 326 MG | |
| Selenium, Se | 22.8 UG | 0 UG | |
| Sodium, Na | 415 MG | 815 MG | |
| Zinc, Zn | 0.7 MG | 1.0 MG |