Rolls vs Doughnuts
Nutrition comparison per 100 g serving
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Rolls wins in 21 out of 25 nutrient categories
Rolls: 21
vs
Doughnuts: 2
(2 ties)
Overview
Vitamins
| Vitamin | Rolls | Doughnuts | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 46 UG | |
| Niacin | 3.4 MG | 1.5 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 87 UG | 3 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.1 MG |
Minerals
| Mineral | Rolls | Doughnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 60 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Magnesium, Mg | 19 MG | 17 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 126 MG | 117 MG | |
| Potassium, K | 152 MG | 102 MG | |
| Selenium, Se | 22.8 UG | 9.6 UG | |
| Sodium, Na | 415 MG | 402 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |