Rolls vs Bread, protein
Nutrition comparison per 100 g serving
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Bread, protein wins in 17 out of 29 nutrient categories
Rolls: 7
vs
Bread, protein: 17
(5 ties)
Overview
| Nutrient | Rolls | Bread, protein | Winner |
|---|---|---|---|
| Calories | 236 cal | 270 cal | |
| Protein | 9.5 g | 13.2 g | |
| Carbs | 40.2 g | 48.1 g | |
| Fat | 4.6 g | 2.4 g | |
| Fiber | 4.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rolls | Bread, protein | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 20.3 MG | |
| Folate, total | 95 UG | 99 UG | |
| Niacin | 5.0 MG | 4.2 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 1.3 UG |
Minerals
| Mineral | Rolls | Bread, protein | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 136 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 4.1 MG | 4.6 MG | |
| Magnesium, Mg | 33 MG | 56 MG | |
| Manganese, Mn | 0.8 MG | 0.8 MG | |
| Phosphorus, P | 115 MG | 189 MG | |
| Potassium, K | 121 MG | 346 MG | |
| Selenium, Se | 29.3 UG | 36.2 UG | |
| Sodium, Na | 413 MG | 444 MG | |
| Zinc, Zn | 1.0 MG | 1.2 MG |