ROLLED WHOLE GRAIN QUICK OATS vs WHOLE CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CORN FLAKES wins in 5 out of 11 nutrient categories
ROLLED WHOLE GRAIN QUICK OATS: 4
vs
WHOLE CORN FLAKES: 5
(2 ties)
Overview
| Nutrient | ROLLED WHOLE GRAIN QUICK OATS | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 67.5 g | 81.5 g | |
| Fat | 6.3 g | 3.7 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED WHOLE GRAIN QUICK OATS | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ROLLED WHOLE GRAIN QUICK OATS | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 0 MG | 463 MG |