ROLLED WHOLE GRAIN QUICK OATS vs WHEAT BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BISCUITS wins in 9 out of 15 nutrient categories
ROLLED WHOLE GRAIN QUICK OATS: 3
vs
WHEAT BISCUITS: 9
(3 ties)
Overview
| Nutrient | ROLLED WHOLE GRAIN QUICK OATS | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 344 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 67.5 g | 82.0 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 10 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED WHOLE GRAIN QUICK OATS | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED WHOLE GRAIN QUICK OATS | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |