ROLLED OATS WHOLE GRAIN vs JAZZBERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
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JAZZBERRY FLAVORED CEREAL wins in 12 out of 16 nutrient categories
ROLLED OATS WHOLE GRAIN: 3
vs
JAZZBERRY FLAVORED CEREAL: 12
(1 ties)
Overview
| Nutrient | ROLLED OATS WHOLE GRAIN | JAZZBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 341 cal | |
| Protein | 12.5 g | 4.9 g | |
| Carbs | 71.9 g | 87.8 g | |
| Fat | 7.8 g | 2.4 g | |
| Fiber | 9.4 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS WHOLE GRAIN | JAZZBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | ROLLED OATS WHOLE GRAIN | JAZZBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 73 MG | |
| Iron, Fe | 3.1 MG | 11.2 MG | |
| Potassium, K | 325 MG | 146 MG | |
| Sodium, Na | 0 MG | 512 MG |