ROLLED OATS WHOLE GRAIN vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 11 nutrient categories
ROLLED OATS WHOLE GRAIN: 1
vs
BOB'S RED MILL: 7
(3 ties)
Overview
| Nutrient | ROLLED OATS WHOLE GRAIN | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 406 cal | 390 cal | |
| Protein | 12.5 g | 17.1 g | |
| Carbs | 71.9 g | 65.9 g | |
| Fat | 7.8 g | 6.1 g | |
| Fiber | 9.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS WHOLE GRAIN | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS WHOLE GRAIN | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 49 MG | |
| Iron, Fe | 3.1 MG | 4.4 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |