ROLLED OATS WHOLE GRAIN vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 12 out of 17 nutrient categories
ROLLED OATS WHOLE GRAIN: 3
vs
RAISIN: 12
(2 ties)
Overview
| Nutrient | ROLLED OATS WHOLE GRAIN | RAISIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 15.6 g | 8.1 g | |
| Carbs | 64.4 g | 75.7 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 11.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS WHOLE GRAIN | RAISIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS WHOLE GRAIN | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 351 MG | |
| Iron, Fe | 4 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 0 MG | 459 MG |