ROLLED OATS WHOLE GRAIN vs CINNAMON TOASTERS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON TOASTERS CEREAL wins in 10 out of 18 nutrient categories
ROLLED OATS WHOLE GRAIN: 5
vs
CINNAMON TOASTERS CEREAL: 10
(3 ties)
Overview
| Nutrient | ROLLED OATS WHOLE GRAIN | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 15.6 g | 3.6 g | |
| Carbs | 64.4 g | 78.6 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS WHOLE GRAIN | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS WHOLE GRAIN | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 286 MG | |
| Iron, Fe | 4 MG | 16.1 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |