ROLLED OATS vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ROLLED OATS wins in 5 out of 11 nutrient categories
ROLLED OATS: 5
vs
ORGANIC INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | ROLLED OATS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 67.5 g | 71.1 g | |
| Fat | 7.5 g | 7.9 g | |
| Fiber | 10 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 0 MG | 500 MG |