ROLLED OATS vs CLUSTERS OF OATS & HONEY CEREAL
Nutrition comparison per 100 g serving
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CLUSTERS OF OATS & HONEY CEREAL wins in 10 out of 16 nutrient categories
ROLLED OATS: 5
vs
CLUSTERS OF OATS & HONEY CEREAL: 10
(1 ties)
Overview
| Nutrient | ROLLED OATS | CLUSTERS OF OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 1,210 cal | 385 cal | |
| Protein | 43.7 g | 7.7 g | |
| Carbs | 208.3 g | 84.6 g | |
| Fat | 22.3 g | 2.6 g | |
| Fiber | 32.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | CLUSTERS OF OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ROLLED OATS | CLUSTERS OF OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 13.9 MG | |
| Magnesium, Mg | 383 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 10,000 MG | 346 MG | |
| Zinc, Zn | 10.7 MG | 5.8 MG |