ROLLED FILLETS OF ANCHOVIES WITH CAPERS vs PREMIUM SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROLLED FILLETS OF ANCHOVIES WITH CAPERS: 4
vs
PREMIUM SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | ROLLED FILLETS OF ANCHOVIES WITH CAPERS | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 142 cal | |
| Protein | 26.7 g | 22.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 5.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED FILLETS OF ANCHOVIES WITH CAPERS | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED FILLETS OF ANCHOVIES WITH CAPERS | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 503 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 5,533 MG | 208 MG |