ROLLED FILLETS OF ANCHOVIES WITH CAPERS vs PORTUGUESE SARDINES IN SPRING WATER
Nutrition comparison per 100 g serving
Ad 468x60
ROLLED FILLETS OF ANCHOVIES WITH CAPERS wins in 7 out of 10 nutrient categories
ROLLED FILLETS OF ANCHOVIES WITH CAPERS: 7
vs
PORTUGUESE SARDINES IN SPRING WATER: 0
(3 ties)
Overview
| Nutrient | ROLLED FILLETS OF ANCHOVIES WITH CAPERS | PORTUGUESE SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 167 cal | 218 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 9.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED FILLETS OF ANCHOVIES WITH CAPERS | PORTUGUESE SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED FILLETS OF ANCHOVIES WITH CAPERS | PORTUGUESE SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 109 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 5,533 MG | 120 MG |