ROLLED FILLETS OF ANCHOVIES WITH CAPERS vs MASTER
Nutrition comparison per 100 g serving
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ROLLED FILLETS OF ANCHOVIES WITH CAPERS wins in 7 out of 10 nutrient categories
ROLLED FILLETS OF ANCHOVIES WITH CAPERS: 7
vs
MASTER: 1
(2 ties)
Overview
| Nutrient | ROLLED FILLETS OF ANCHOVIES WITH CAPERS | MASTER | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 6.7 g | 14.3 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED FILLETS OF ANCHOVIES WITH CAPERS | MASTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED FILLETS OF ANCHOVIES WITH CAPERS | MASTER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 179 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 5,533 MG | 357 MG |