ROLD GOLD vs MEGA OMEGA 3 MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROLD GOLD wins in 8 out of 15 nutrient categories
ROLD GOLD: 8
vs
MEGA OMEGA 3 MIX: 5
(2 ties)
Overview
| Nutrient | ROLD GOLD | MEGA OMEGA 3 MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLD GOLD | MEGA OMEGA 3 MIX | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLD GOLD | MEGA OMEGA 3 MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 504 MG | |
| Sodium, Na | 1,679 MG | 125 MG |