ROLD GOLD vs DRY ROASTED
Nutrition comparison per 100 g serving
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DRY ROASTED wins in 11 out of 18 nutrient categories
ROLD GOLD: 4
vs
DRY ROASTED: 11
(3 ties)
Overview
| Nutrient | ROLD GOLD | DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 357 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 82.1 g | 17.9 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLD GOLD | DRY ROASTED | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.3 MG | Tie |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLD GOLD | DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 71 MG | 536 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 1,679 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |