ROLAND vs CITRUS SALAD IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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CITRUS SALAD IN EXTRA LIGHT SYRUP wins in 6 out of 11 nutrient categories
ROLAND: 3
vs
CITRUS SALAD IN EXTRA LIGHT SYRUP: 6
(2 ties)
Overview
| Nutrient | ROLAND | CITRUS SALAD IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 15.7 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CITRUS SALAD IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 61.9 MG |
Minerals
| Mineral | ROLAND | CITRUS SALAD IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 21 MG | 0 MG |