ROLAND vs CRACKERS

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

ROLAND: 4 vs CRACKERS: 3 (3 ties)

Overview

Nutrient	ROLAND	CRACKERS	Winner
Calories	471 cal	467 cal
Protein	11.8 g	6.7 g
Carbs	70.6 g	70 g
Fat	17.7 g	20 g
Fiber	5.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	3.6 MG
Sodium, Na	794 MG	767 MG

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