ROLAND vs NATURALLY SMOKED KIPPER SNACKS
Nutrition comparison per 100 g serving
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NATURALLY SMOKED KIPPER SNACKS wins in 4 out of 10 nutrient categories
ROLAND: 3
vs
NATURALLY SMOKED KIPPER SNACKS: 4
(3 ties)
Overview
| Nutrient | ROLAND | NATURALLY SMOKED KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 207 cal | |
| Protein | 14.3 g | 20.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | NATURALLY SMOKED KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | NATURALLY SMOKED KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 402 MG | 424 MG |