ROLAND vs CHOPPED SALAD BLEND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
CHOPPED SALAD BLEND: 4
(1 ties)
Overview
| Nutrient | ROLAND | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 312 cal | 29 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 37.5 g | 5.9 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 12.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.5 MG | 35.3 MG |
Minerals
| Mineral | ROLAND | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 24 MG |