ROLAND vs SMOKED ATLANTIC NOVA FLAKES
Nutrition comparison per 100 g serving
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SMOKED ATLANTIC NOVA FLAKES wins in 5 out of 10 nutrient categories
ROLAND: 2
vs
SMOKED ATLANTIC NOVA FLAKES: 5
(3 ties)
Overview
| Nutrient | ROLAND | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Calories | 218 cal | 123 cal | |
| Protein | 14.6 g | 22.8 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 14.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 509 MG | 1,386 MG |