ROLAND vs PINK SALMON IN WATER
Nutrition comparison per 100 g serving
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PINK SALMON IN WATER wins in 10 out of 16 nutrient categories
ROLAND: 3
vs
PINK SALMON IN WATER: 10
(3 ties)
Overview
| Nutrient | ROLAND | PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calories | 213 cal | 95 cal | |
| Protein | 17.0 g | 20.3 g | |
| Carbs | 8.5 g | 0.7 g | |
| Fat | 10.6 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | ROLAND | PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 0 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Selenium, Se | 0 UG | 24 UG | |
| Sodium, Na | 340 MG | 203 MG |