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ROLAND vs LA FE

Nutrition comparison per 100 g serving

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LA FE wins in 6 out of 10 nutrient categories
ROLAND: 1 vs LA FE: 6 (3 ties)

Overview

Nutrient ROLAND LA FE Winner
Calories 213 cal 164 cal
Protein 17.0 g 25.5 g
Carbs 8.5 g 1.8 g
Fat 10.6 g 5.5 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin ROLAND LA FE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral ROLAND LA FE Winner
Calcium, Ca 43 MG 73 MG
Iron, Fe 11.5 MG 0.7 MG
Sodium, Na 340 MG 545 MG
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