ROLAND vs CALIFORNIA GIRL
Nutrition comparison per 100 g serving
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CALIFORNIA GIRL wins in 5 out of 10 nutrient categories
ROLAND: 2
vs
CALIFORNIA GIRL: 5
(3 ties)
Overview
| Nutrient | ROLAND | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calories | 213 cal | 82 cal | |
| Protein | 17.0 g | 20 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 2.6 MG | |
| Sodium, Na | 340 MG | 382 MG |