ROLAND vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

ROLAND: 2 vs ROLAND: 5 (3 ties)

Overview

Nutrient	ROLAND	ROLAND	Winner
Calories	218 cal	145 cal
Protein	23.6 g	25.5 g
Carbs	1.8 g	0 g
Fat	12.7 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	ROLAND	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	ROLAND	ROLAND	Winner
Calcium, Ca	109 MG	36 MG
Iron, Fe	2.0 MG	2.0 MG	Tie
Sodium, Na	509 MG	600 MG

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