ROLAND vs PACIFIC SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
PACIFIC SARDINES: 2
(4 ties)
Overview
| Nutrient | ROLAND | PACIFIC SARDINES | Winner |
|---|---|---|---|
| Calories | 164 cal | 226 cal | |
| Protein | 21.8 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PACIFIC SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | PACIFIC SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 48 MG | |
| Iron, Fe | 6.6 MG | 0.4 MG | |
| Sodium, Na | 64 MG | 321 MG |