ROLAND vs LIGHTLY SMOKED HOT SPICED SARDINES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROLAND: 3
vs
LIGHTLY SMOKED HOT SPICED SARDINES: 3
(4 ties)
Overview
| Nutrient | ROLAND | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Calories | 164 cal | 225 cal | |
| Protein | 21.8 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 309 MG | |
| Iron, Fe | 6.6 MG | 1.6 MG | |
| Sodium, Na | 64 MG | 200 MG |