ROLAND vs GEFILTE FISH
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
GEFILTE FISH: 3
(3 ties)
Overview
| Nutrient | ROLAND | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 164 cal | 106 cal | |
| Protein | 21.8 g | 14.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ROLAND | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 43 MG | |
| Iron, Fe | 6.6 MG | 0.8 MG | |
| Sodium, Na | 64 MG | 0 MG |