ROLAND vs CANNED MACKEREL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROLAND: 3
vs
CANNED MACKEREL: 3
(4 ties)
Overview
| Nutrient | ROLAND | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calories | 145 cal | 140 cal | |
| Protein | 25.5 g | 17 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CANNED MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 300 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Sodium, Na | 600 MG | 710 MG |