ROLAND vs SARDINE FILLETS
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
SARDINE FILLETS: 1
(3 ties)
Overview
| Nutrient | ROLAND | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 338 cal | |
| Protein | 23.6 g | 18.2 g | |
| Carbs | 1.8 g | 7.3 g | |
| Fat | 12.7 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SARDINE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.2 MG | Tie |
Minerals
| Mineral | ROLAND | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 636 MG | 364 MG |