ROLAND vs JACK MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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JACK MACKEREL IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
ROLAND: 4
vs
JACK MACKEREL IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | ROLAND | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 125 cal | |
| Protein | 23.6 g | 21.4 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ROLAND | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 636 MG | 330 MG |