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ROLAND vs RICE & FREEKEH GRAIN MIX

Nutrition comparison per 100 g serving

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ROLAND wins in 7 out of 10 nutrient categories
ROLAND: 7 vs RICE & FREEKEH GRAIN MIX: 2 (1 ties)

Overview

Nutrient ROLAND RICE & FREEKEH GRAIN MIX Winner
Calories 378 cal 356 cal
Protein 13.3 g 11.1 g
Carbs 62.2 g 77.8 g
Fat 6.7 g 0 g
Fiber 6.7 g 4.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ROLAND RICE & FREEKEH GRAIN MIX Winner
Vitamin C, total ascorbic acid 2.7 MG 0 MG

Minerals

Mineral ROLAND RICE & FREEKEH GRAIN MIX Winner
Calcium, Ca 44 MG 0 MG
Iron, Fe 4 MG 1.6 MG
Sodium, Na 889 MG 0 MG
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