ROLAND vs MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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MILLED FLAX SEEDS wins in 6 out of 11 nutrient categories
ROLAND: 4
vs
MILLED FLAX SEEDS: 6
(1 ties)
Overview
| Nutrient | ROLAND | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 62.2 g | 33.3 g | |
| Fat | 6.7 g | 40 g | |
| Fiber | 6.7 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ROLAND | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 233 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 889 MG | 67 MG |