ROLAND vs GOLDEN QUINOA & RED RICE
Nutrition comparison per 100 g serving
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GOLDEN QUINOA & RED RICE wins in 5 out of 10 nutrient categories
ROLAND: 4
vs
GOLDEN QUINOA & RED RICE: 5
(1 ties)
Overview
| Nutrient | ROLAND | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 372 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 62.2 g | 72.1 g | |
| Fat | 6.7 g | 4.7 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ROLAND | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 56 MG | |
| Iron, Fe | 4 MG | 4.7 MG | |
| Sodium, Na | 889 MG | 0 MG |