ROLAND vs ALL NATURAL
Nutrition comparison per 100 g serving
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ROLAND wins in 7 out of 14 nutrient categories
ROLAND: 7
vs
ALL NATURAL: 6
(1 ties)
Overview
| Nutrient | ROLAND | ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 349 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 62.2 g | 71.1 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ALL NATURAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ROLAND | ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Phosphorus, P | 0 MG | 361 MG | |
| Sodium, Na | 889 MG | 0 MG |