ROLAND vs ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROLAND: 4
vs
ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA: 4
(2 ties)
Overview
| Nutrient | ROLAND | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 13.3 g | 13.6 g | |
| Carbs | 66.7 g | 68.2 g | |
| Fat | 5.6 g | 5.7 g | |
| Fiber | 4.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 136 MG | |
| Iron, Fe | 6 MG | 10.2 MG | |
| Sodium, Na | 22 MG | 0 MG |