ROLAND vs ANCIENT GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROLAND: 4
vs
ANCIENT GRAINS: 4
(2 ties)
Overview
| Nutrient | ROLAND | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 356 cal | 389 cal | |
| Protein | 13.3 g | 13.0 g | |
| Carbs | 66.7 g | 72.2 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 4.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.4 MG |
Minerals
| Mineral | ROLAND | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 74 MG | |
| Iron, Fe | 6 MG | 5 MG | |
| Sodium, Na | 22 MG | 648 MG |