ROLAND vs REFRIED RED BEANS
Nutrition comparison per 100 g serving
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REFRIED RED BEANS wins in 5 out of 10 nutrient categories
ROLAND: 3
vs
REFRIED RED BEANS: 5
(2 ties)
Overview
| Nutrient | ROLAND | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 320 cal | 154 cal | |
| Protein | 8 g | 6.2 g | |
| Carbs | 72 g | 12.3 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 400 MG |