ROLAND vs SOL-MEX

Nutrition comparison per 100 g serving

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SOL-MEX wins in 5 out of 10 nutrient categories

ROLAND: 1 vs SOL-MEX: 5 (4 ties)

Overview

Nutrient	ROLAND	SOL-MEX	Winner
Calories	100 cal	75 cal
Protein	16.7 g	13.3 g
Carbs	3.3 g	3.3 g	Tie
Fat	2.5 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	SOL-MEX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	SOL-MEX
Calcium, Ca	0 MG	333 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	250 MG	483 MG

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