ROLAND vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
WHOLE KERNEL SUPER SWEET CORN: 3
(1 ties)
Overview
| Nutrient | ROLAND | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 1.9 g | 1.6 g | |
| Carbs | 4.8 g | 7.2 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 2.9 MG |
Minerals
| Mineral | ROLAND | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 419 MG | 160 MG |